“Anxiety, keep on trying me. I feel it quietly, tryna silence me, yeah. My anxiety, can't shake it off of me…” Doechii
“I’m feeling anxious, and this feeling can help me to do my best.”
There’s a good and a bad way to practice.
Brains love to highlight a worst-case scenario…
“I’m feeling anxious, and this feeling can help me to do my best.”