“Anxiety, keep on trying me. I feel it quietly, tryna silence me, yeah. My anxiety, can't shake it off of me…” Doechii

Your mind is jumbled, your breath is shallow, and your cheeks feel a little tingly.

You're feeling anxious. And, if you're about to speak in public, you're among the 75% of people who feel the same.

Not only is feeling anxiety normal, it can be informative and motivating.